Phiên bản mới nhất
3.2.1 An toàn để cài đặt
3.2.1 An toàn để cài đặt
This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
The workouts consist of brief 5-minute sessions, making them accessible for individuals with tight schedules. Each exercise is designed to maintain motivation by incorporating specific targets that adapt based on individual progress, encouraging continual improvement.
The structured format includes timed intervals for both rest and activity, ensuring that even the busiest people can carve out time for these sessions.
Additionally, the program provides comprehensive instructions accompanied by clear 3D animations, making it particularly user-friendly for beginners.
Overall, this approach effectively engages the biceps, triceps, and pectoral muscles, promoting a stronger and more toned upper body.
Tổng quan
5 Minute Chest and Arms là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Olson Applications Ltd.
Phiên bản mới nhất của 5 Minute Chest and Arms là 3.2.1, phát hành vào ngày 23/12/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 23/12/2024.
5 Minute Chest and Arms đã chạy trên hệ điều hành sau: Android.
Người sử dụng của 5 Minute Chest and Arms đánh giá xếp hạng 5 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
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