3.2.1 Сейф для установки
This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
The workouts consist of brief 5-minute sessions, making them accessible for individuals with tight schedules. Each exercise is designed to maintain motivation by incorporating specific targets that adapt based on individual progress, encouraging continual improvement.
The structured format includes timed intervals for both rest and activity, ensuring that even the busiest people can carve out time for these sessions.
Additionally, the program provides comprehensive instructions accompanied by clear 3D animations, making it particularly user-friendly for beginners.
Overall, this approach effectively engages the biceps, triceps, and pectoral muscles, promoting a stronger and more toned upper body.
Обзор
5 Minute Chest and Arms — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Olson Applications Ltd.
Последняя версия 5 Minute Chest and Arms-3.2.1, выпущенный на 23.12.2024. Первоначально он был добавлен в нашу базу данных на 23.12.2024.
5 Minute Chest and Arms работает на следующих операционных системах: Android.
Пользователи 5 Minute Chest and Arms дал ему Рейтинг 5 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
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