3.2.1 Sicher
This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
The workouts consist of brief 5-minute sessions, making them accessible for individuals with tight schedules. Each exercise is designed to maintain motivation by incorporating specific targets that adapt based on individual progress, encouraging continual improvement.
The structured format includes timed intervals for both rest and activity, ensuring that even the busiest people can carve out time for these sessions.
Additionally, the program provides comprehensive instructions accompanied by clear 3D animations, making it particularly user-friendly for beginners.
Overall, this approach effectively engages the biceps, triceps, and pectoral muscles, promoting a stronger and more toned upper body.
Übersicht
5 Minute Chest and Arms ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Olson Applications Ltd entwickelt wird.
Die neueste Version von 5 Minute Chest and Arms ist 3.2.1, veröffentlicht am 23.12.2024. Die erste Version wurde unserer Datenbank am 23.12.2024 hinzugefügt.
5 Minute Chest and Arms läuft auf folgenden Betriebssystemen: Android.
Die Nutzer haben 5 Minute Chest and Arms eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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