This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
The workouts consist of brief 5-minute sessions, making them accessible for individuals with tight schedules. Each exercise is designed to maintain motivation by incorporating specific targets that adapt based on individual progress, encouraging continual improvement.
The structured format includes timed intervals for both rest and activity, ensuring that even the busiest people can carve out time for these sessions.
Additionally, the program provides comprehensive instructions accompanied by clear 3D animations, making it particularly user-friendly for beginners.
Overall, this approach effectively engages the biceps, triceps, and pectoral muscles, promoting a stronger and more toned upper body.
Overview
5 Minute Chest and Arms is a Freeware software in the category Home & Hobby developed by Olson Applications Ltd.
The latest version of 5 Minute Chest and Arms is 3.2.1, released on 12/23/2024. It was initially added to our database on 12/23/2024.
5 Minute Chest and Arms runs on the following operating systems: Android.
Users of 5 Minute Chest and Arms gave it a rating of 5 out of 5 stars.
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