最新バージョン
3.2.1 インストールしても安全
3.2.1 インストールしても安全
This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
The workouts consist of brief 5-minute sessions, making them accessible for individuals with tight schedules. Each exercise is designed to maintain motivation by incorporating specific targets that adapt based on individual progress, encouraging continual improvement.
The structured format includes timed intervals for both rest and activity, ensuring that even the busiest people can carve out time for these sessions.
Additionally, the program provides comprehensive instructions accompanied by clear 3D animations, making it particularly user-friendly for beginners.
Overall, this approach effectively engages the biceps, triceps, and pectoral muscles, promoting a stronger and more toned upper body.
概要
5 Minute Chest and Arms は、 Olson Applications Ltdによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
5 Minute Chest and Arms の最新バージョン 3.2.1 2024/12/23 にリリースです。 それは最初 2024/12/23 のデータベースに追加されました。
5 Minute Chest and Arms が次のオペレーティング システムで実行されます: Android。
ユーザー 5 Minute Chest and Arms の 5 5 つの星からの評価を与えた。
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