This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
The workouts consist of brief 5-minute sessions, making them accessible for individuals with tight schedules. Each exercise is designed to maintain motivation by incorporating specific targets that adapt based on individual progress, encouraging continual improvement.
The structured format includes timed intervals for both rest and activity, ensuring that even the busiest people can carve out time for these sessions.
Additionally, the program provides comprehensive instructions accompanied by clear 3D animations, making it particularly user-friendly for beginners.
Overall, this approach effectively engages the biceps, triceps, and pectoral muscles, promoting a stronger and more toned upper body.
개요
5 Minute Chest and Arms 범주 홈 & 취미 Olson Applications Ltd개발한에서 Freeware 소프트웨어입니다.
5 Minute Chest and Arms의 최신 버전은 2024-12-23에 발표 된 3.2.1. 처음 2024-12-23에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 5 Minute Chest and Arms: Android.
5 Minute Chest and Arms 사용자 5 5 등급으로 평가 했다.
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