Son Sürüm
3.2.1 Güvenli yüklemek için
3.2.1 Güvenli yüklemek için
This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
The workouts consist of brief 5-minute sessions, making them accessible for individuals with tight schedules. Each exercise is designed to maintain motivation by incorporating specific targets that adapt based on individual progress, encouraging continual improvement.
The structured format includes timed intervals for both rest and activity, ensuring that even the busiest people can carve out time for these sessions.
Additionally, the program provides comprehensive instructions accompanied by clear 3D animations, making it particularly user-friendly for beginners.
Overall, this approach effectively engages the biceps, triceps, and pectoral muscles, promoting a stronger and more toned upper body.
Genel bakış
5 Minute Chest and Arms, Olson Applications Ltd tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
5 Minute Chest and Arms 3.2.1 23.12.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 23.12.2024 eklendi.
5 Minute Chest and Arms aşağıdaki işletim sistemlerinde çalışır: Android.
Kullanıcılar 5 Minute Chest and Arms 5 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili ürünler
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
BodyFit Fitness Training Coach
BodyFit, powered by Bodybuilding.com, is a comprehensive fitness platform that can help you achieve your fitness goals. Whether you want to build muscle, lose weight, or improve overall fitness, BodyFit offers a range of training plans and …
Boxing Training & Workout App
Heavy Bag Pro Review Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.
FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
FitMe: 7 Minutes Home Workouts
This application can serve as an efficient fitness companion, offering substantial results with minimal investment in a short period of time.
Fitness & Bodybuilding
In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.
Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …
Fitonomy: Home Workout Tracker
Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.
Gym Workout Planner & Tracker
The Gym Workout App is a comprehensive tool designed to optimize your workout results at the gym. Whether you're looking to build muscle or lose weight, this app offers a custom workout routine tailored to your fitness goals and body type.
GymUp - workout notebook
GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.
Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.
Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
ProFit - Workout Log & Tracker
ProFit ! is a comprehensive sports coaching app designed to support you through your weight training journey, regardless of whether you use equipment or not.
WODProof: WOD Recorder & Timer
WODProof offers a comprehensive fitness platform designed to help you reach your full potential as an athlete. With features like workout recording, personalized mobility plans, and exclusive AI technology, WODProof is a valuable tool for …
Wodzzly - Crossfit WOD
Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.
Women Workout: Home Gym Cardio
Women Workout Training Club is an exceptional fitness app for women, focusing on weight loss and home gym workouts. With over 180 high-quality video exercises, this app is designed to help you achieve a cardio shape and work towards a …
Workout At Home: No Equipment
Workout At Home offers a variety of exercises tailored to help office workers prioritize their health. By investing just minutes a day, individuals can bolster their overall well-being conveniently away from the gym.
Workouts For Men: Gym & Home
This app offers a comprehensive range of features to help you build muscle, lose fat, and stay motivated. With hundreds of gym and home workouts, you'll have access to a variety of exercise routines designed to meet your specific goals.Son güncellemeler
Alamo Drafthouse:Times+Tickets 6.4.5
Faster. Smarter. And aesthetically appealing. The official Alamo Drafthouse app has been entirely redesigned to enhance your experience by providing quicker and simpler access.
Mobiilipankki FI - Danske Bank 2025.3
We have developed a brand new mobile banking app, which makes banking even easier and more versatile than in our current mobile banking app. Initially, the range of services is not as extensive as in our current mobile banking app.
Hoje - Cartão e HojePay 1.6.14
Hoje is more than just an application; it offers unique payment solutions designed for convenience and flexibility in your financial activities.
Happy NewYear 100,000 Greets 9.12.11.0
This application offers a variety of New Year festival images along with wishes, messages, quotes, and greeting cards. Users can access beautiful New Year images in different languages and categories, such as: Happy New Year wishes in …
TAMO Išmaniems 4.10
TAMO Smart – the TAMO e-diary app that will allow you to constantly stay informed about your child's progress at school. More information: www.tamo.lt/ismaniemsSon Haberler
Son İncelemeler
|
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
 |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
 |
Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın! |
|
Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın! |
|
 |
eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı |
 |
Express Burn
Express Burn ile verimli CD ve DVD yazma |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
 |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
 |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
 |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |
