Dernière version
3.2.1 Coffre-fort à installer
3.2.1 Coffre-fort à installer
This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
The workouts consist of brief 5-minute sessions, making them accessible for individuals with tight schedules. Each exercise is designed to maintain motivation by incorporating specific targets that adapt based on individual progress, encouraging continual improvement.
The structured format includes timed intervals for both rest and activity, ensuring that even the busiest people can carve out time for these sessions.
Additionally, the program provides comprehensive instructions accompanied by clear 3D animations, making it particularly user-friendly for beginners.
Overall, this approach effectively engages the biceps, triceps, and pectoral muscles, promoting a stronger and more toned upper body.
Vue d'ensemble
5 Minute Chest and Arms est un logiciel de Freeware dans la catégorie Home & Hobby développé par Olson Applications Ltd.
La dernière version de 5 Minute Chest and Arms est 3.2.1, publié sur 23/12/2024. Au départ, il a été ajouté à notre base de données sur 23/12/2024.
5 Minute Chest and Arms s’exécute sur les systèmes d’exploitation suivants : Android.
Utilisateurs de 5 Minute Chest and Arms a donné une cote de 5 étoiles sur 5.
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