Latest Version
3.2.1 Safe to install
3.2.1 Safe to install
This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
The workouts consist of brief 5-minute sessions, making them accessible for individuals with tight schedules. Each exercise is designed to maintain motivation by incorporating specific targets that adapt based on individual progress, encouraging continual improvement.
The structured format includes timed intervals for both rest and activity, ensuring that even the busiest people can carve out time for these sessions.
Additionally, the program provides comprehensive instructions accompanied by clear 3D animations, making it particularly user-friendly for beginners.
Overall, this approach effectively engages the biceps, triceps, and pectoral muscles, promoting a stronger and more toned upper body.
Overview
5 Minute Chest and Arms is a Freeware software in the category Home & Hobby developed by Olson Applications Ltd.
The latest version of 5 Minute Chest and Arms is 3.2.1, released on 12/23/2024. It was initially added to our database on 12/23/2024.
5 Minute Chest and Arms runs on the following operating systems: Android.
Users of 5 Minute Chest and Arms gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
BodyFit Fitness Training Coach
Transform Your Fitness Journey with BodyFit
Boxing Training & Workout App
Unleash Your Inner Fighter with Heavy Bag Pro's Boxing Training App
FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
FitMe: 7 Minutes Home Workouts
This application can serve as an efficient fitness companion, offering substantial results with minimal investment in a short period of time.
Fitness & Bodybuilding
In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.
Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …
Fitonomy: Home Workout Tracker
Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.
Gym Workout Planner & Tracker
Revolutionize Your Fitness Routine with Gym Workout Planner & Tracker
GymUp - workout notebook
GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.
Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.
Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
ProFit - Workout Log & Tracker
ProFit: Your Ultimate Workout Companion
WODProof: WOD Recorder & Timer
WODProof offers a comprehensive fitness platform designed to help you reach your full potential as an athlete. With features like workout recording, personalized mobility plans, and exclusive AI technology, WODProof is a valuable tool for …
Wodzzly - Crossfit WOD
Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.
Women Workout: Home Gym Cardio
Women Workout Training Club is an exceptional fitness app for women, focusing on weight loss and home gym workouts. With over 180 high-quality video exercises, this app is designed to help you achieve a cardio shape and work towards a …
Workout At Home: No Equipment
Transform Your Living Room into a Personal Gym with 'Workout At Home: No Equipment'
Workouts For Men: Gym & Home
Transform Your Fitness Routine with Comprehensive Workouts for MenLatest Updates
Card NFC Read Write Tag 1.14
The capability of reading and writing text on NFC cards presents a significant advantage in various applications. This feature allows for seamless interaction and data transfer between devices, enhancing user experience in both personal …MK Agentes 3.5.001.7
MK Agentes is designed for field technicians to manage their service orders efficiently. The application is integrated with inventory management and offers various functionalities, including image capture, provisioning, connection …Yellow Talk 4.19.4
This application offers users the opportunity to engage in conversations with individuals nearby, facilitating connections that may lead to friendships or romantic relationships.Crack A Card 1.0.3
Crack A Card offers an engaging way to enhance your home screen with intriguing widgets that showcase a variety of artworks from the extensive collection of Magic: The Gathering cards.Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
